UV Index — What It Means, Levels Explained & Sun Protection Guide
UV Index Explanation
The UV Index measures the strength of ultraviolet (UV) radiation from the sun at a specific place and time. The higher the UV Index, the greater the potential for skin and eye damage and the more important it is to protect yourself. UV Index is categorized into different levels that indicate the risk of harm from unprotected sun exposure.
| UV Index | Level | Recommendation |
|---|---|---|
| 0–2 | Low | No protection needed. |
| 3–5 | Moderate | Use sunscreen and wear sunglasses. |
| 6–7 | High | Cover skin and avoid peak sun hours. |
| 8–10 | Very High | Full protection required: hat, sunglasses, sunscreen. |
| 11+ | Extreme | Stay indoors if possible. Full protection mandatory. |